- Išsiųsime per 10–14 d.d.
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- Autorius: Margaret Cullen, Gonzalo Brito Pons
- Leidėjas: ReadHowYouWant
- Metai: 2016
- Puslapiai: 448
- ISBN-10: 0369312996
- ISBN-13: 9780369312990
- Formatas: 15.6 x 23.4 x 2.5 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -15 % nuolaida šiai knygai su kodu: ENG15
Cullen, M: Mindfulness-Based Emotional Balance Workbook (el. knyga) (skaityta knyga) | knygos.lt
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Aprašymas
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
EXTRA 15 % nuolaida su kodu: ENG15
Akcija baigiasi už 6d.06:10:01
Nuolaidos kodas galioja perkant nuo 10 €. Nuolaidos nesumuojamos.
- Autorius: Margaret Cullen, Gonzalo Brito Pons
- Leidėjas: ReadHowYouWant
- Metai: 2016
- Puslapiai: 448
- ISBN-10: 0369312996
- ISBN-13: 9780369312990
- Formatas: 15.6 x 23.4 x 2.5 cm, minkšti viršeliai
- Kalba: Anglų
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
Atsiliepimai